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–+ servings
Four Pecan pie energy bites stacked.

Pecan Pie Energy Bites

Erika Marucci
These pecan pie energy bites taste like the classic pie but are a wholesome no-bake snack that are rich, nutty and naturally sweetened with Medjool dates and maple syrup. Perfect for meal prep!
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Prep Time 15 minutes
Chilling time 30 minutes
Total Time 45 minutes
Course Breakfast, Snack
Cuisine American
Servings 14 bites
Calories 98 kcal

Ingredients
 
 

  • 1 cup pecans (roasted)
  • 1 cup pitted medjool dates
  • 2 tablespoons maple syrup
  • ½ cup rolled oats
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds

Instructions
 

  • Pre-heat oven to 350 ℉ (180℃.)
  • Roast pecans on a baking sheet for 5-8 minutes in the pre-heated oven then transfer them into a bowl to cool.
  • In a food processor add all the ingredients and pulse until well combined and sticky.
  • Form mixture into balls and chill for at least 30 minutes. Then store in an airtight container and refrigerate for a week or freeze for up to 3 months. Enjoy!

Notes

Store the no bake energy balls in the refrigerator in an airtight container for up to a week.
To store in the freezer, flash freeze them first so they don’t stick together, then store in an airtight freezer friendly bag up to 3 months. Thaw slightly to room temperature for 5-10 minutes then enjoy. 

Nutrition

Calories: 98kcalCarbohydrates: 13gProtein: 1gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 84mgPotassium: 121mgFiber: 2gSugar: 9gVitamin A: 20IUVitamin C: 0.1mgCalcium: 20mgIron: 0.4mg
Keyword energy balls, energy bites, no bake energy bites, no bake snack, pecan pie, pecan pie energy bites
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