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–+ servings
Salted caramel energy bites stacked on a white plate.

Salted Caramel Energy Bites

Erika Marucci
These salted caramel energy bites are protein packed and naturally sweetened with dates! They are a healthy, gluten-free and vegan energy ball that is perfect for an on-the-go-snack.
5 from 1 vote
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Prep Time 10 minutes
Chilling time 30 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 energy balls
Calories 125 kcal

Ingredients
 
 

  • 1 cup medjool dates- pitted
  • 1 cup roasted cashews
  • ½ teaspoon salt
  • 2 tablespoons chia seeds
  • ½ cup rolled oats
  • ½ teaspoon vanilla extract
  • 1 tablespoon coconut milk

Instructions
 

  • Add all the ingredients into a food processor and pulse until well combined and sticky.
  • Roll into golf sized balls and sprinkle some salt on top. Chill for at least 30 minutes before consuming. Enjoy!

Notes

Salted Caramel Energy Bites can be stored in the fridge in an airtight container for about 1 week.
They can also be frozen.
Freeze energy bites in an airtight container or ziplock bag for up to 1 month. Enjoy them straight out of the freezer or soften at room temperature for up to 10 minutes before serving.

Nutrition

Calories: 125kcalCarbohydrates: 16gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gSodium: 100mgPotassium: 173mgFiber: 2gSugar: 9gVitamin A: 19IUVitamin C: 0.04mgCalcium: 28mgIron: 1mg
Keyword energy balls, energy bites, no bake energy bites, salted caramel bites
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